Free Awareness through movement class Tue 3.11.-8.12. 10AM

Come and discover the Feldenkrais® Method in this free Awareness through movement® six-week series! Explore how gentle movement and attention can open up new possibilities in the way you move and go about your everyday life.

Join the weekly class or drop-in to get to know the method. Discover new ways to move with less effort, sense yourself more clearly, and meet the day feeling awake and whole.

Time: Tuesday mornings 10.00-11.00 AM

Period: 03.11-08.12.2026

Place: Community center Hertsikan Pumppu Karhutie 16 00800 Helsinki

Price: Free entry, no pre sign-up needed

Teaching language: English

Teacher: Natalia Puszkiel

WHO IS IT FOR?

For anyone who wants to:

- Move with greater ease and freedom

- Find relief from pain and tension

- Strengthen their connection with themselves

No previous experience is needed.

THE SPRING COURSE STARTS IN MID-JANUARY. Continue your exploration with a 12-week Feldenkrais® Awareness Through Movement course. The full course costs €180 and takes place from 19.01 until 06.04

Welcome 👋🏻